TESTIMONIALS

I never leave our phone calls without a huge smile on my face and the feeling that I am going to climb Everest in the afternoon!
Janine Alexander
Katie is a deeply insightful coach who actively listens and challenges your thinking...The coaching has given me valuable self awareness and the ability to gain greater perspectives in terms of managing relationships, prioritising, strategic thinking, influencing and confidence.
Director, FTSE 20 company
I can honestly say, the work I have done with Katie has proven to be the most effective personal development I have undertaken to date.
Leanne Wales
I enjoy working with Katie. Her depth of coaching knowledge, ability to flex her coaching style and her true passion for making a difference to people’s lives and careers comes through in our sessions.
Director, Publishing
In our sessions we have covered everything from a stressful house purchase, relationship problems and health issues to strained working relationships, difficult management situations and raising my work profile. The coaching has helped me in very real and practical ways, and definitely assisted me in progressing my career.
Director, FTSE 200 Media company
I'd reached a cross-roads and had a clear idea of where I wanted to be but unclear as to how I could get there. Katie appeared at the perfect time and has emerged as the perfect coach.
Jenny Davies
The Rowland & Associates Approach

Personal Coaching focuses on all or any area/s of your life that you feel dissatisfied with, stuck around or simply want to upgrade! This can include areas such as:
  • Quality of life/general life satisfaction
  • Self-worth/self-confidence
  • Career development
  • Relationships
  • Money and finances....
We aim to support you to get “more” out of life - whatever that means to you - and help you get there quicker and smoother than if you were on your own. We will work together to find out what is/isn’t working and identify ways to tweak, re-organise significantly or completely transform your life. We typically help you to deepen your understanding of who you are and help you feel more focused, excited and fulfilled about what you're up to, why, where you're heading and how to get there.

How do we do this?

Our one to one sessions are conducted over the phone, by Skype or face to face by one of our experienced coaches. We offer a complimentary 45-60 minute Chemistry Session for anyone who'd like to try coaching. This is a real coaching session that will allow you to 'experience' coaching before, potentially, beginning a programme. It also allows you and us to check whether you have a strong 'fit' with your coach.



We aim to bring a level of pace and focus that is flexible, adapting sensitively to your needs and aspirations. As a team of coaches, we all have our own individual styles and approach, so part of the focus of the chemistry session is to identify who the best coach will be for you and your needs. Underlying everything we do is a desire to help our clients and support you in taking action to achieve your desired outcomes.

Who do we work with?

We typically work with professional individuals who value the support and challenge that can be gained from working with an experienced coach. And, anyone and everyone can benefit from coaching if you are willing to invest in your development (time, effort, energy as well as financial) and want to develop a medium to long term relationship with a coach. Some of our clients value gaining ‘a coach for life’ with the relationship remaining constant regardless of life/career/personal relationship changes. 

Next steps: 

If you would like to find out more about what we do, please contact us to arrange an initial conversation. We invite you to look at the rest of our website and be inspired by the testimonials written by clients who've worked with us over the years. Enjoy!!
Rowland and Associates